- Historical development and origin of Yoga traditions in India. - Major paths of Yoga – Hatha, Raja, Bhakti, Karma, and Jnana Yoga. - Philosophical foundations of Yoga as explained in the Yoga Sutras of Patanjali. - Concepts of Yama and Niyama (ethical and moral guidelines) and their modern applications. - Purpose of Yoga in balancing the mind, body, and spirit. - The role of discipline (Tapas) and mindfulness in daily practice. - Understanding yogic diet, lifestyle, and spiritual discipline for overall well-being.

-Overview of the human skeletal, muscular, respiratory, and nervous systems as related to Yoga practice. - Detailed study of joint movements, flexibility, and muscle groups involved in various postures. - Biomechanics of safe posture alignment and common Yoga injuries. - Respiratory system function during pranayama and meditation practices. - Circulatory and endocrine responses to Yoga and stress management. - Understanding the energy system – Chakras, Nadis, and Prana flow in the body. - Anatomical awareness during asana, pranayama, and relaxation techniques.

- Fundamental principles of Yoga posture (Asana) – stability, comfort, and breath awareness. - Classification of asanas – standing, sitting, prone, supine, balancing, twisting, and inversion postures. - Step-by-step teaching and demonstration of foundational and intermediate asanas. - Use of props for correction, support, and injury prevention. - Understanding counter-poses, warm-ups, and cool-down sequences. - Benefits and contraindications of key asanas for various health conditions. - Sequencing asanas for therapeutic, fitness, and relaxation outcomes. - Developing personal asana practice routines and guided teaching demonstrations.

- Definition and significance of Pranayama – expansion of vital energy (Prana). - Structure and function of the respiratory system and its connection to life energy. - Study and practice of classical pranayama techniques: Nadi Shodhana, Kapalabhati, Bhastrika, Bhramari, Anuloma Viloma, and Ujjayi. - The relationship between breath control and mental stability. - Role of diaphragmatic breathing in relaxation and vitality. - Techniques of breath observation and awareness for beginners and advanced learners. - Integration of pranayama into daily practice and Yoga teaching sessions. - Precautions, contraindications, and gradual progress for safe practice.

- Philosophy and science of meditation and its role in Yoga. - Different stages of concentration (Dharana), meditation (Dhyana), and absorption (Samadhi). - Guided meditation practices for awareness and mindfulness. - Techniques of Yoga Nidra and deep relaxation for physical and mental restoration. - Stress management through visualization, chanting, and silent sitting. - Understanding the role of meditation in emotional regulation and self-awareness. - Developing a consistent personal meditation routine. - Facilitating group meditation sessions and guiding students effectively.

- Qualities and responsibilities of an effective Yoga teacher. - Teaching methods: demonstration, explanation, observation, and correction. - Class management and communication techniques for diverse student groups. - Designing Yoga lessons and progressive class sequencing for different levels. - Structuring warm-up, asana, pranayama, and relaxation components within a session. - Developing leadership, confidence, and positive presence while instructing. - Creating inclusive and safe learning environments in Yoga classes. - Observation and self-evaluation for continuous professional growth.

- Code of ethics and professional conduct for Yoga instructors. - Understanding the student-teacher relationship and maintaining boundaries. - Cultural sensitivity and respect for Yoga’s traditional roots. - Personal discipline, humility, and mindfulness as professional values. - Ethical challenges in modern Yoga practice and teaching. - Building credibility, authenticity, and integrity in Yoga instruction. - Self-care practices and ongoing personal development as a Yoga teacher.