Question 1

Unit 1: Anatomy and physiology for exercise and fitness professionals (USP182)

Accepted Answer

Chapter 1: Structure and function of the skeletal system in relation to exercise
Chapter 2: Structure and function of the muscular system in relation to exercise
Chapter 3: Structure and function of the circulatory system in relation to exercise
Chapter 4: Structure and function of the respiratory system in relation to exercise
Chapter 5: Structure and function of the nervous system in relation to exercise
Chapter 6: Structure and function of the digestive system
Chapter 7: Roles and function of the energy systems in relation to physical activity and exercise
Chapter 8: Life course of the anatomical and physiological systems of the body

Question 2

UNIT 2: Professional practice for exercise and fitness professionals (USP183)

Accepted Answer

Chapter 1: Health, safety and welfare procedures in a fitness environment
Chapter 2: How to maximise the customer experience within a fitness environment
Chapter 3: Professional practice in a fitness environment
Chapter 4: How information technology can be used in a fitness environment
Chapter 5: Demonstrating professional practice to maximise the customer experience (practical)

Question 3

UNIT 3: Exercise, fitness and lifestyle consultation and management (USP184)

Accepted Answer

Chapter 1: Components of health-related and skill-related fitness
Chapter 2: Role of exercise and physical activity in the prevention and management of chronic health conditions
Chapter 3: Exercise contraindications and key safety guidelines for special populations
Chapter 4: Importance of healthy eating
Chapter 5: How to consult with clients to support and motivate lifestyle behaviour change and exercise adherence
Chapter 6: Conducting client consultations to support lifestyle behaviour change (practical)

Question 4

UNIT 4: Planning and instructing gym-based exercise programmes (USP185)

Accepted Answer

Chapter 1: How to consult with clients and collect information to plan gym-based exercise
Chapter 2: How to plan and prepare for gym-based exercise with clients
Chapter 3: How to instruct, supervise and review gym-based exercise
Chapter 4: Consulting with clients and collecting information to plan gym-based exercise (practical)
Chapter 5: Preparing self, clients and equipment for gym-based exercise (practical)
Chapter 6: Instructing and supervising gym-based exercise (practical)
Chapter 7: Reviewing gym-based sessions and reflecting on own performance (practical)

Question 5

UNIT 5: Applied anatomy for exercise, fitness, health and wellbeing (USP186)

Accepted Answer

Chapter 1: Structure and function of the skeletal system in relation to exercise, health and fitness programming
Chapter 2: Structure and function of the muscular system in relation to exercise, health and fitness programming
Chapter 3: Structure and function of the circulatory system in relation to exercise, health and fitness programming
Chapter 4: Structure and function of the respiratory system in relation to exercise, health and fitness programming
Chapter 5: Structure and function of the nervous system in relation to exercise, health and fitness programming
Chapter 6: Structure and function of the endocrine system in relation to exercise, health and fitness programming
Chapter 7: Roles and function of the energy systems in relation to exercise, health and fitness programming
Chapter 8: Structure and functions of the digestive system
Chapter 9: Effects of exercise, health and fitness programming on the body systems
Chapter 10: Life course of the anatomical and physiological systems of the body

Question 6

UNIT 6: Designing and delivering personal training programmes (USP187)

Accepted Answer

Chapter 1: How to consult with clients and analyse information to design a tailored personal training programme
Chapter 2: How to prepare for and manage a personal training programme
Chapter 3: How to deliver and review personal training sessions to meet client needs
Chapter 4: Consulting with clients and conducting assessments (practical)
Chapter 5: Analysing client information and designing a tailored personal training programme (practical)
Chapter 6: Delivering, managing and reviewing personal training sessions (practical)

Question 7

UNIT 7: Nutrition for exercise, fitness, health and wellbeing (USP188)

Accepted Answer

Chapter 1: Key principles of nutrition and healthy eating
Chapter 2: Roles of the main nutrients and the importance of hydration
Chapter 3: Relationship between nutrition, exercise, physical activity and health
Chapter 4: How to assess nutritional intake and apply nutritional strategies
Chapter 5: Assessing nutritional intake and applying nutritional strategies within scope of practice

Question 8

UNIT 8: Business awareness and acuity for personal trainers (USP189)

Accepted Answer

Chapter 1: Professional and legal requirements for running a personal training business
Chapter 2: How to prepare a business plan
Chapter 3: How to promote and sell services
Chapter 4: Preparing a business and marketing strategy for a personal training business (practical)

Combined Diploma In Personal Training

COURSE DURATION

06 MONTHS

QUALIFICATION LEVEL

RQF LEVEL 03

COURSE MEDIUM

SINHALA/ENGLISH

WHY THIS QUALIFICATION MATTERS

COURSE CURRICULUM