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Lanka Institute ofFitness & Nutrition

Sri Lanka's accredited fitness education institute — TVEC, VTCT (UK) and NASM qualifications.

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CoursesTVEC
TVEC

TVEC registered course

DIPLOMA IN STRENGTH & CONDITIONING

Duration
01 Year
Status
TVEC Registered
Next intake
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Overview

About this course

A one-year diploma, held on weekends (Saturday and Sunday), for future strength and conditioning coaches. Across ten modules you'll study anatomy, physiology and biomechanics, lifting technique including Olympic lifting foundations and plyometrics, speed and agility, periodisation and annual training plans, performance testing, sports nutrition and coaching skills. You finish with a 12-week athlete case study and a professional portfolio.

Recognition

Why this qualification matters.

Who awards it, who recognises it, and the documents to prove it.

  • Tertiary and Vocational Education Commission

    Awarding body

    A TVEC-registered course, approved under LIFN's institute registration with TVEC, the Sri Lankan government body for vocational education.

    LIFN Reg. No.
    P01/0461

Curriculum

What you'll learn

10 units · 53 topics

    1. 1Introduction to the field of Strength & Conditioning (S&C) and its role in athletic performance
    2. 2Basic terminology and core scientific concepts in sports science
    3. 3Relationship between physical activity, health, and athletic development
    4. 4Principles of evidence-based coaching and training practice
    5. 5Roles and responsibilities of S&C professionals within a performance team
    6. 6Ethics, professionalism, and scope of practice in coaching

Intakes

Upcoming intakes

The next intake hasn't been scheduled yet. Ask us and we'll let you know as soon as dates are set.

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TVEC registered course

Course fee

On request

Duration
01 Year
Status
TVEC Registered
Next intake
Ask us
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Course fee

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