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Lanka Institute ofFitness & Nutrition

Sri Lanka's accredited fitness education institute — TVEC, VTCT (UK) and NASM qualifications.

4.9/ 5121 Google reviews
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  • No.540/D, Old Kottawa Road, KottawaStudio: LIFN Wellness+, Pannipitiya
  • +9472 392 8214+9477 169 7421
  • info@lifn.lk
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Accredited & approved by

  • TVEC
  • VTCT
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  • NASM
  • AFAA
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Success stories

Real students. Real careers.

Trainers, therapists, coaches and clinic owners who started at LIFN — in their own words and on video.

5000+Graduates
and counting
4.9/ 5121 Google reviews

Video stories

Hear it from them

In their words

What our graduates say

I'm proud and lucky to be part of the first batch of NVQ Level 4 qualified Sports Masseurs in Sri Lanka. I can now proudly call myself a professional in the sports massage field, thanks to LIFN. Today I run Ceylon Sports Therapy, one of the most popular sports therapy centres in Sri Lanka.
Keeth Fernando

Founder · Ceylon Sports Therapy

Sports Masseur - NVQ Level 04

First NVQ L4 batch

I started my journey with LIFN in 2017 with my first course, and followed up with the NVQ Level 4 Physical Fitness Trainer course in 2018. This institute was the pillar of strength that helped me refine and strengthen my professional qualifications. As an athlete and a coach, LIFN gave me the foundation I needed to move my life forward. The platform that now lets me earn a six-figure income was built right here. The instructors are truly dedicated to helping students reach their goals, and I highly recommend LIFN to anyone who wants to succeed.
Dulanjana Shiwanka

National Powerlifting Coach

Physical Fitness Trainer - NVQ Level 04 · LIFN student since 2017

World record holder: hack lift 262.5 kg

I did the Physical Fitness Trainer NVQ Level 4 course at LIFN, and I highly recommend it. The facilities are great, but what really stood out for me were the instructors: super professional, skilled and easy to learn from. Their patience and guidance helped me understand everything properly and grow my passion for fitness and wellness.
Mary Anne

Fitness Instructor · Qatar Foundation Gym

Physical Fitness Trainer - NVQ Level 04

My experience at the Lanka Institute of Fitness & Nutrition helped me build a solid foundation in fitness and grow my professional career. I started here as an NVQ Level 4 student, went on to complete the NASM Certified Personal Trainer (CPT), and later the NASM PES and CNC programmes at the institute. LIFN's courses offer a structured approach to training that is relevant to the profession. The lecturers are very experienced in their fields; they support students and want every student to succeed.
Damith Munaweera

Certified Personal Trainer & Nutrition Coach (NASM)

Physical Fitness Trainer - NVQ Level 04, Certified Personal Trainer, Performance Enhancement Specialist, Certified Nutrition Coach

Now on the LIFN expert team

Joining the Yoga Instructor Program changed everything for me. The instructors explained everything so clearly, from alignment and breathing to sequencing and how to actually teach. The environment was really supportive, so I could grow at my own pace. By the end of the course I felt confident enough to lead my own classes. This program truly prepares you to teach.
Tuto Pradeep

Certified Yoga Instructor

Certificate in Yoga Instructing

I'm pleased to recommend LIFN as an exceptional place to study fitness and sports massage. I've followed the Fitness Trainer NVQ Level 4, the Sports Masseur NVQ Level 4 and the NASM Certified Personal Trainer courses. My experience here has been enlightening and enriching, and I believe LIFN offers outstanding opportunities for new students.
Sachith Kavinda

Physical Fitness Trainer - NVQ Level 04, Sports Masseur - NVQ Level 04, Certified Personal Trainer

Bodybuilding Novices Winner 2024 (75 kg)

An excellent institute for fitness education. The lecturers are knowledgeable, supportive and professional. The practical sessions were very useful, and I gained valuable knowledge and skills as a Physical Fitness Trainer. I highly recommend the Lanka Institute of Fitness & Nutrition to anyone who wants to build a career in the fitness industry. Thank you for a wonderful learning experience!
Tharaka Madushanka

Physical Fitness Trainer - NVQ Level 04

I followed the Physical Fitness Trainer NVQ Level 4 course and the Yoga Instructor course at LIFN, and learned a lot from lecturers with real experience and strong qualifications. But it's always the student's job to learn well, ask questions and keep their knowledge up to date after the course. No course can guarantee you a job or a move abroad on its own. Your motivation, knowledge and professionalism are what drive your success in this field.
Malith Hirantha

Fitness content creator · FITGEEK (YouTube)

Physical Fitness Trainer - NVQ Level 04, Certificate in Yoga Instructing

I followed the Physical Fitness Trainer NVQ Level 4 course in the Tamil medium. As a cricketer from Badulla, the training at the Lanka Institute of Fitness and Nutrition was very useful for my cricket. Now I work as a personal trainer, and fitness has become my career.
SSaran Kumar

Personal Trainer

Physical Fitness Trainer - NVQ Level 04 · Tamil medium

Cricketer from Badulla

One of the best places in Sri Lanka to learn bodybuilding and fitness professionally. The Lanka Institute of Fitness and Nutrition provides excellent knowledge in training, nutrition and practical application. The instructors are highly experienced, supportive and truly passionate about student success. A perfect institute for anyone serious about building a career in fitness. Highly recommended!
AAkila Maduranga

LIFN Graduate

I followed the NVQ Level 4 Physical Fitness Trainer course at LIFN, and it's a great place to learn. The lecturers are very knowledgeable and supportive, and they explain every lesson clearly. LIFN also offers many other good courses; for me, it's the place to study fitness. A special thank you to Mr. Gotabaya, the founder of LIFN.
SSalinda Dilshan

Physical Fitness Trainer - NVQ Level 04

I joined LIFN in 2017 and I'm still studying here. Over the years I've had a great learning experience, thanks to the dedication and professionalism of the lecturers and staff. The teaching is clear, well-structured and focused on truly understanding the subject, not just passing exams. The lecturers are always willing to guide and encourage students, and I'm genuinely grateful for the knowledge and skills I've gained. I highly recommend LIFN to anyone looking for quality education and a place that truly cares about student success.
HHeshan Jayawickrama

LIFN student since 2017

I'm following the NVQ Level 4 Physical Fitness Trainer course, and I completed the Yoga Instructor course here. It's a great institute to study at. The lecturers are very knowledgeable and supportive, they look after their students well and give everyone personal attention. LIFN also offers a wide range of NVQ and instructor courses.
SShiranthi De Saram

Physical Fitness Trainer - NVQ Level 04, Certificate in Yoga Instructing

Highly recommended for anyone who wants to learn Zumba and aerobics from scratch. The best coaches and staff.
MMaheshika Dharmasiri

Certificate in Aerobics Instructing

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