• Basic etiquettes

• Questioning techniques

• Client handling techniques

• Ethics and legal requirements

• Basic socio-economic environment

• Equipment and their operations

• Client registration and record keeping methods

• Different types of fitness assessment equipment

• Age/gender adjusted test criteria

• Physical fitness evaluation tests

- Flexibility test (Sit and reach test)

- Strength test (1-RM / 6-RM)

- Endurance test (Cooper test, beep test)

- Step test, Eco meter test

- Circumference measurement

- Agility test

• Test standard guidelines

• Design principles

• Client’s behavioral patterns

• Cultural backgrounds

• Eating habits and lifestyle management

• Prevention and rehabilitation of injuries

• Different exercise techniques (cardio, flexibility, strength)

• Special disease conditions (e.g., hypertension, diabetes)

• Warm-up, cool-down, relaxation techniques

• Core and plank exercises

• Breathing techniques and heart rate formulas

• Fitness training methods and sports training principles

Lobby/guest area with motivational materials

Arrangement of training equipment

Sequence/order of exercises

Group exercises and exercise to music

Inventory maintenance

• Arranging fitness centre layout

• Exercise techniques using machines

• Equipment layout and maintenance

• Manufacturer specifications

• Basic mechanical/electrical functions of machines

• Equipment calibration and service agreements

• Professionalism and unacceptable habits

• Updating knowledge (internet, workshops, reading)

• Code of ethics

• Factories ordinance and Sports Act

• Basic human anatomy and systems

• Energy systems

• Exercise effects on fitness and aging

• Muscle movement categorization

• Correct biomechanics and environmental effects on training

• Non-communicable diseases, musculoskeletal disorders

• Common postural issues and chronic diseases

• Fitness tests: BMI, WHR, fat %, muscle %, BP

• Use of PAR-Q

Physical fitness components (health and skill related)

Development of physical qualities

Training principles and periodization

Training methods and techniques

• Workout diary (plan, actual workout, analysis)

• Reevaluation of client’s progress and behavior

Macro and micro nutrients

Energy requirements and expenditures

Balanced diet and meal planning

Food-based dietary guidelines (Sri Lanka)

Supplements and banned substances

Weight management strategies

• Phonology, orthography, and vocabulary techniques

• Dialogue, role-play, and language usage in daily life

• Listening and comprehension activities

• Picture cues, illustrated dictionary, and simulations

• Verbal, visual, and written communication

• Workplace documentation Use of PPE and emergency equipment

• Industry terminology and reporting procedures

• Telephone etiquette and presentation techniques

• Cultural, gender, and ethical considerations

• Ergonomics and relevant regulations

Rights and duties of employees and employers

Use of PPE and emergency equipment

Safety signs and evacuation procedures

First aid and workplace hazards

Waste management and environmental care

Ergonomics and relevant regulations

• Operational goals and teamwork planning

• Group dynamics and team roles

• Team development stages

• Leadership behaviors

• Coaching and motivation

• Identifying target group and requirements

• Marketing and public relations

• Counseling techniques and promotional methods

• Health education and lifestyle management

• Basic sports psychology

• Evaluation methods

• Training media and methodologies

• Report writing